I have been working with a friend who wanted to lose a little weight using Gurmar - Gymnema sylvestre to help with weight loss. I created the Gurmar tincture for her and created this tincture to help support the weight loss plan. These tinctures can be taken separately or together. I have written a blog for each of them separately but they work well together.
This tincture is made to support a healthy diet and exercise program using botanicals that support weight loss in a natural way without chemicals or drugs.. It is a combination of Turmeric, Ginger, Peppercorns, Cumin, Chili Pepper, Cardamom, Cinnamon, 100 proof tiple distilled Vodka and Raw Honey. This tincture was created to support any weight loss plan in a holistic and natural way. The following shows the benefits of each botanical I've used in this formula:
Turmeric has been associated with potential weight loss benefits, but it's not a magic solution on its own. The active compound in turmeric, curcumin, may help with weight management by increasing metabolism, reducing inflammation that may help reduce chronic inflammation, which can be a root cause of weight gain. Curcumin may also suppress the growth of fat tissues by controlling sugar levels and preventing insulin resistance.
Ginger may help with weight loss by increasing calories burned, reducing hunger, and improving metabolism.
Black and mixed Peppercorns contain Piperine that can increase the body's metabolic rate and help it burn more calories. Piperine enhances the activity of enzymes involved in metabolism, which helps the body break down food more effectively. It also helps the body absorb Turmeric which is not easily absorbed alone.
Chili Peppers help with weight loss by boosting metabolism, reducing swelling, and controlling appetite. The active ingredient in chili peppers, capsaicin, may also help by increasing fat burning and suppressing appetite
Cumin may help with weight loss when combined with a healthy diet and exercise. Cumin may promote fat burning, strengthen the heart, increase metabolic rates, and it is high in calcium, which is important for weight loss and bone health.
Cardamom may help with weight loss by increasing energy expenditure, reducing fat mass, and improving digestion. Cardamom is a spice that can increase your body's metabolic rate. It contains compounds called catechins that can help with digestion. It may also help you feel fuller longer and reduce cravings for unhealthy foods.
Cinnamon may help with weight loss by boosting metabolism, stabilizing blood sugar levels, and controlling appetite. Cinnamon alone is unlikely to lead to long-term weight loss, but it may be beneficial to add cinnamon to a healthy diet.
Dosage:
20-40 drops under the tongue, in water or in tea (green tea can boost the effects) 2 to 3 times a day 20 – 30 minutes before meals.
Do not take if pregnant, diabetic or have health concerns without consulting a medical professional.
I have listed all the ingredients I used in my tincture and have no issue with you making your own. There are no secrets to the formula and I don't mind sharing. I have a plethora of organic herbs in my ever growing apothecary and I use the finest ingredients I can find for my health and body care products. The majority of my herbs are grown or wild crafted from my own organic sustainable gardens, but if I don't have it, I outsource it from other local and organic sources whenever possible. I do not use fragrance oils in my consumable products, just herbs or supplemental oils. All apothecary products are created by me in small batches. Descriptions and information are for informational purposes only and are not intended to diagnose, cure, treat, or prevent any disease or illness. Consult a doctor before starting any new supplements, medicines, or herbs.
The Herbal Weight Loss Tincture described above and the Gurmar - Gymnema Sylvestre Tinctures are both available on my website and in my Etsy Shop.
Feel free to contact me with any questions on this product or any product I am selling.
Kommentit